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July 27, 2025 16 mins

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability.


Meditation written and read by Sara Raymond

Music Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com


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Thanks so much for all of your support!

With gratitude,

Les and Sara


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