Deep Sleep Meditation | Fall Asleep Fast and Create a Healing Space

Why Emotions Matter More Than Logic in Resolving Conflict w/Doug Noll

In this episode, I sit down with Doug Noll, a former lawyer turned peacemaker and author, to talk about the power of emotional intelligence and conflict resolution. Doug shares how listening to emotions and using affect labeling can instantly calm people in distress.We also dig into:Why non-judgmental communication is the foundation of trustHow childhood experiences and cultural conditioning shape our emotional responsesWhy emotional intelligence is a superpower for leaders and anyone who wants better relationshipsThis conversation opened my eyes to how easily we dismiss emotions and how that can escalate conflict. Doug breaks it down step by step and gives real-world tools you can start using today.If you’ve ever wanted to stay calm under pressure, resolve conflict faster, or just connect more deeply with people, this episode will show you how.Some of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate Longevity---------------------------------------------#relaxation #mindfulness #meditationOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20 Minute Meditation for Inner Strength & Peace

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability. Meditation written and read by Sara RaymondMusic Credit: Whispers in the Wind by Chris Collins Indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 Sessions-----------------------------------------------------------------------------------------------Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate Longevity#relaxation #mindfulness #meditationOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety

It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is what causes suffering. Because it is impossible to stop your thoughts entirely, I invite you to shift your intention to one of releasing attachments to thoughts. Whether your thoughts are scattered and disorganized or intrusive and cyclical, change your relationship with your thoughts to reduce suffering due to undesirable thoughts. Let this practice be your training for dealing with thoughts outside of meditation. Be patient and compassionate with yourself during this process and know that thoughts, like breath will come and go. FREE 7-day Foundations of Meditation Course“Be the witness of your thoughts. You are what observes, not what you observe.” ~BuddhaMeditation written and read by Sara RaymondMusic Credit: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 Sessions-----------------------------------------------------------------------------------------------Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? These are two of our favorite tools to help...The Apollo Use Discount Code: MINDFULZenowell Auricular Vagal Nerve StimulatorSleep Well on these Grounding Mats from Ultimate Longevity#relaxation #mindfulness #meditationOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy