Dan Brulé is a world-renowned breathwork pioneer, Navy veteran, and author of Just Breathe, known for training hundreds of thousands of people in over 70 countries on the art and science of conscious breathing.
In this interview, Les and Dan dive deep into the transformative power of breathwork, exploring its ancient roots, modern applications, and Dan’s personal journey from the military to becoming one of the leading voices in rebirthing and conscious breathing. They discuss how CO₂ tolerance influences performance and calm, the hidden effects of birth trauma, and how different breath techniques can be tailored to support healing, mindfulness, and personal growth.
Whether you’re new to breathwork or looking to deepen your practice, this conversation sheds light on how something as simple as breathing can become one of the most powerful tools for stress management, emotional balance, and self-transformation.
Connect with Dan at breathmastery.com and @danbruleofficial on instagram!
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PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
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With gratitude,
Les and Sara
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