Deanna Hansen is an Athletic Therapist and the creator of Block Therapy, a therapeutic system designed to release adhesions in the fascia, restore structural alignment, and improve overall wellbeing through breath, pressure, and stillness. After her own struggles with anxiety, body image, and chronic tension, she discovered how deeply the fascial system responds to emotion, stress, and gravity and built an approach that helps people decompress both physically and mentally.
In this interview, Deanna breaks down the connection between emotional trauma and the body, explaining how the fascia can lock in old patterns and change the way you breathe, move, and even carry yourself through the world. We explore why the diaphragm is central to your health, how gravity shapes your posture more than you realize, and why consistent daily work is the real key to long-term change.
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PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
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With gratitude,
Les and Sara
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