What makes self-employment the most fulfilling? Doing work that lights you up with clients you love! This week Shelly Rose, a natural foods chef and nutritionist who owns Pure Roots Nutrition, shares how she honed in on her niche via the process of elimination, while also enlightening our brains on the holistic picture of nutrition.
This episode is packed with helpful information like what makes our food inflammatory or anti-inflammatory, how to translate nutrition to our children, and how to make food less stressful. Specifically, Shelly identifies the benefits of unrefined coconut oil, assesses the healthiest butters to use, and helps us to quickly understand the benefits of fats and risks of sugar.
Wherever you are with your nutrition, Shelly inspires us to get back to natural foods and teaches us that being in nature is a big part of the healing picture. Shelly also reminds us that we can create a business we love and do work we enjoy.
FIND SHELLY:
Website:www.purerootsnutrition.com
Instagram: @purerootsnutrition
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