What makes self-employment the most fulfilling? Doing work that lights you up with clients you love! This week Shelly Rose, a natural foods chef and nutritionist who owns Pure Roots Nutrition, shares how she honed in on her niche via the process of elimination, while also enlightening our brains on the holistic picture of nutrition.
This episode is packed with helpful information like what makes our food inflammatory or anti-inflammatory, how to translate nutrition to our children, and how to make food less stressful. Specifically, Shelly identifies the benefits of unrefined coconut oil, assesses the healthiest butters to use, and helps us to quickly understand the benefits of fats and risks of sugar.
Wherever you are with your nutrition, Shelly inspires us to get back to natural foods and teaches us that being in nature is a big part of the healing picture. Shelly also reminds us that we can create a business we love and do work we enjoy.
FIND SHELLY:
Website:www.purerootsnutrition.com
Instagram: @purerootsnutrition
FOLLOW + SUPPORT THE PODCAST:
Website: www.nexttuesdaypodcast.com
Social Media: @nexttuespodcast
Become a monthly patron: www.patreon.com/nexttuespodcast
Support our growth: https://www.paypal.me/nexttuespodcast
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.