Scared of Birth? Stop Freakin' Out...Here's How to Take Your Power Back!

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EP 107:

If your brain has been spinning with What if I can’t handle it? or I’m not ready for this, you’re in the right place. In this episode, Stephanie Poole reveals her signature Birth Blueprint®—a proven, step-by-step framework that helps first-time moms ditch the panic and walk into birth and postpartum feeling calm, confident, and in control.

You’ll learn:

• Why “prepping your mindset” is just as important as learning about contractions
• The 4 key phases of the Birth Blueprint™: Plan, Prepare, Push, and Postpartum
• What real birth prep looks like (and why watching TikToks alone isn’t it)
• How to advocate for yourself, recover after birth, and actually feel held in the postpartum period

 This episode is for every mama who’s feeling overwhelmed and wants a clear path forward. You were made for this—you just need the right roadmap. And now? You’ve got it.

🔗 Mentioned in this episode:

•  Join the Bump to Bundle Blueprint®

Episode Transcript

(00:05):
Hi, I'm Stephanie Poole, founderand CEO of Birth Prep Academy.
I'm on a mission to helppregnant moms prepare for their
first hospital birth.
I'm sharing revealingconversations about what it
really takes to successfullytransition into motherhood.
So join me.
Here to discover things likewhat to expect in childbirth,

(00:27):
how to prepare for your birth.
We'll also talk aboutbreastfeeding and so much more.
I'm so grateful to share it allwith you right here on Oh Baby,
the podcast created for pregnantmoms preparing for their first
hospital birth.
Let's get started.
Something in your gut has beentelling you there's gotta be a

(00:50):
better way to prepare for birth,and guess what?
You were right.
In case you're new here.
Over the last few videos we'vetalked about why doing all the
research still leaves youoverwhelmed.
We talked about the biggestthree lies that the birth
industry tells you, the realprep that actually works, and I

(01:11):
even gave you a simple hack tocalm your nerves right now.
Before you even give birth.
If you haven't watched that, youabsolutely have to go back and
watch the different videos inthis playlist because they are
powerful.
Now, with that being said,today, I wanna show you exactly

(01:32):
how to put it all together sothat you can stop second
guessing, and finally feel likethe boss of your birth story
deal.
All right, let's go now.
Let's stop a minute.
And just be real.
If you don't take action now,then nothing changes.
You're still gonna be scrolling.

(01:53):
TikTok at 2:00 AM with morequestions than answers.
You're gonna be worried aboutgoing into labor unprepared.
You'll still feel like you'rewinging it when your baby
arrives, and you'll be doubtingyourself when breastfeeding gets
hard.
And that is how fear turns intotrauma.

(02:14):
See, fear leads to panic, andpanic leads to tension and
tension.
Well, that leads to paininterventions and a lot of
regret.
But here's what I need you tohear.
You don't have to stay stuck infear.
There's a proven path to calm,confident, and powerful birth

(02:39):
prep.
And it's called Bump ToundBlueprint.
It's gonna change everything foryou.
It is important to know thatjust trusting your doctor isn't
enough.
That pain is manageable when youhave real tools that
breastfeeding doesn't justclick.
You have to actually learn it.
That your mindset, your plan,and your support system, they

(03:03):
all matter.
And most of all, that fear isnormal, but it doesn't have to
control you.
So if your brain is stillasking.
But where do I start?
Or what if I mess this up?
You might even be wondering, howdo I get my partner on board?
Or how do I actually prepare forlabor, or how do I prepare for

(03:26):
delivery or breastfeeding?
Ugh, I feel like I'm losing mymind over here.
Well, the answer is simple.
It's bumped a bundle blueprint.
It's It is my completestep-by-step course for moms who
wanna walk into labor deliveryand postpartum feeling educated,
empowered, and ready.

(03:49):
This isn't a boring slide showor a one size fits all
checklist.
This is a real plan withpractical videos, bite-size
lessons, real talk andevidence-based support that you
can use right away.
Here's what you'll get inside.
you'll get my four part birthblueprint Inside is the plan

(04:12):
phase, which is all about mindmastery, so that fear doesn't
control you.
Then we move to the preparephase, which is real birth
education.
That actually makes sense.
from there we move to the pushphase, which is all about
comfort tools, pain management,and a birth plan prep.

(04:34):
Finally, we'll end withpostpartum.
and inside is all aboutrecovery, newborn feeding, and
real life support.
And the best part, you can bingeit or pace yourself.
Everything is on demand andready when you are.
Now, let me tell you something Iwish someone had told me.

(04:57):
It's not about doing everythingperfectly, it's about doing
what's right for you.
With the right guidance.
I've literally helped hundredsof moms go from, I'm scared and
confused to I've got a plan,I've got tools, and I've got
support.
This course was made to finallyclose the gap between all the

(05:19):
advice you're hearing and theaction steps that actually
prepare you for a real andpowerful.
Birth experience because whenyou know what to expect and how
to handle it, you walk intobirth feeling like a straight up
queen.
Now here's the deal.

(05:40):
You deserve to birth like aboss.
You deserve to feel peaceinstead of panic, and you
deserve to enjoy your baby, notjust survive those first few
weeks, but that only happenswhen you're prepared and bump to
bundle blueprint.
Is the exact map to get youthere.

(06:02):
now, I'll be honest.
You can wait and try to piece itall together and perhaps you'll
stumble up on getting where youwanna be, or you can click the
link below and get a proven stepby step plan today.
This is your moment.
Let's stop Googling.
Let's stop second guessing, andinstead, let's start planning.

(06:26):
And preparing with a real plan,real support, and real
confidence.
click the link below to join.
You can do this.
As a matter of fact, you wereabsolutely made for this, and I
will be honored to guide youthrough it.
Let's do this together.
All right.

(06:46):
Click now and I'll see youinside.