DESCRIPTION:
Ilene Dillon, author of Emotions in Motion: Mastering Life's Built-in Navigation System, and six-time Amazon best-selling author for various other books, will discuss realigning with emotions (including Anger Mastery), solving life problems in ways that last, and parenting consciously.
Emotions in Motion explains a new way of working with emotions that allows you to move yourself into mastery over emotions, rather than allowing them to dominate your life, and includes stories to illustrate the point about how to work with 12 different emotions.
She believes that we're all in a "Giant School" so we can learn and grow throughout our lives, and the learning will never end. Ilene will discuss the system for learning, why we want to embrace and continue to "work the system," and the benefits of completing lessons. She will introduce focus because "what we focus on, we tend to become.", and share the importance of decision-making, and how it's the simple route to learning, growing, and making changes.
GUEST BIO:
Ilene Dillon, MSW, LCSW, LMFT, is a "Recovered Angry Person." "Recovering" led her to a successful half-century study of emotions—what they are, why we have them and how to work with them as they're designed to work. Now 82, Ilene is writing books, making personal appearances on podcasts and Summits and continuing to work individually with people who want to get in charge of their lives.
https:www/emotionalmasteryforl
https://twitter.com/EmotionExpert
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