Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/
Twitter: https://twitter.com/vernongriffith4?lang=en
TIMECODES
- Vernon Griffith Intro 0:31
- Owning a Gym 2:11
- Becoming the Mobility Guy 9:48
- Static stretching vs. Loaded Movement 13:38
- Landmine Workouts 17:25
- Structured Cool Downs 21:08
- Coaching Cue’s 24:38
- Landing in Different Positions 32:23
- Vernon Abducted by ALIENS 47:48
TRAINING PROGRAMS
- Speed Code: https://www.pjfperformance.net/the-speed-code/
- Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
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