Andy Barr
Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt
Website: https://quantumperformance.co
TIMECODE:
- 1:14 - Andy Barr Introduction
- 10:54 - Andy Barr’s Philosophy
- 12:51 - Rehab Recovery Time
- 16:17 - The Psychology Of Returning from an Injury
- 21:17 KD’s Return from Achilles Injury
- 26:44 Injury Prevention
- 31:50 Age Difference on Recovery Time
- 37:28 How to Invest in Your Body as A Pro Athlete
- 42:46 Independent vs. Team Training
- 52:28 Evolution of Athleticism/Skill
- 59:11 Practical Advice for Ankle Sprain
- 1:17:23 Practical Advice for Jumper’s Knee
- 1:31:28 Other Common Injuries
- 1:40:13 Andy Barr’s Band System
- 1:45:24 Restoring Range of Motion
- 1:49:44 Quantum Performance’s Future
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
TRAINING PROGRAMS
Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The
Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
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