TIMECODES
- 1:46 Naboso Insoles
- 4:13 Importance of Training Barefoot
- 8:29 Isolation vs. Integration Training
- 12:29 Foot Health for Infants
- 15:54 Is Having Flat Feet a Super Power for Athletes?
- 18:06 Does Flat Feet Increase Injury Risk?
- 19:16 Achilles Tendinitis in Young Athletes
- 23:03 Solution for Tight Calves
- 27:12 Assessment for Short Achilles
- 28:45 Thoughts on Heel Drop in Shoes
- 31:53 Thoughts on Orthotics
- 34:43 Thoughts on Ankle Injury
- 38:33 Thoughts on Chronic Instability
- 40:52 “Medial Heel Whip”
- 45:18 “Lateral Heel Whip”
- 47:57 Training the Big Toe
- 50:58 Advice for Achilles Tendon
- 52:51 Thoughts on Toe Spacers
Dr. Emily Splichal Naboso: https://www.naboso.com
Naboso IG: https://www.instagram.com/naboso_technology/?hl=en
Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
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