TIMECODES
- 1:46 Naboso Insoles
- 4:13 Importance of Training Barefoot
- 8:29 Isolation vs. Integration Training
- 12:29 Foot Health for Infants
- 15:54 Is Having Flat Feet a Super Power for Athletes?
- 18:06 Does Flat Feet Increase Injury Risk?
- 19:16 Achilles Tendinitis in Young Athletes
- 23:03 Solution for Tight Calves
- 27:12 Assessment for Short Achilles
- 28:45 Thoughts on Heel Drop in Shoes
- 31:53 Thoughts on Orthotics
- 34:43 Thoughts on Ankle Injury
- 38:33 Thoughts on Chronic Instability
- 40:52 “Medial Heel Whip”
- 45:18 “Lateral Heel Whip”
- 47:57 Training the Big Toe
- 50:58 Advice for Achilles Tendon
- 52:51 Thoughts on Toe Spacers
Dr. Emily Splichal Naboso: https://www.naboso.com
Naboso IG: https://www.instagram.com/naboso_technology/?hl=en
Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com