TIMECODES
- 0:00 Intro
- 4:55 Movement Snacks
- 7:42 Morning Sunlight
- 11:13 1st Hour No Phone
- 13:12 Read, Write, Conversations Daily
- 16:31 Walk 10,000 Steps
- 19:42 Relax, Being Stress Free
- 22:47 Breath work 3x a day
- 24:20 Eat .85g of Protein
- 31:00 Use Carbs as Fuel
- 34:36 Circadian Rhythm
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle
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