TIMECODE
- 0:00 Intro
- 0:56 Team Trainer vs. Independent Trainer
- 18:07 Training on Game Day
- 26:36 Injury rates increased since the 90’s
- 47:00 1RM Squat Improves Vertical Jump Potential?
- 1:02:42 Thoughts on Contrast Training
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
Use Code: july25 to receive 25% off of your entire League Length Pad order!
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
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Website: http://www.pjfperformance.com
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