JAKE TUURA: https://linktr.ee/jtuura2
Timecodes
- 0:00 Podcast Episode Intro
- 1:08 Jake Tuura Background
- 5:35 Topic on Patellar Tendon Pain
- 8:16 Jumper’s Knee Rehab
- 15:36 Risk of Other Injuries
- 21:38 Jake’s Phases of Rehab
- 30:25 Benefits of Collagen
- 36:51 Fixing the Hole or the Donut
- 42:58 Free Play vs Structure Training
- 52:14 Risk of Injury Outside Movement Band Width
- 57:37 What happens after Age 30 to tendons
- 1:04:11 Circadian Rhythm for Athletes
- 1:06:17 Power Phase for Rehab
- 1:11:39 Benefits of 2 Sessions a Day
- 1:16:46 How Did our Ancestors Heal Tendons
- 1:21:02 Compressive Forces on Tendons
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
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