What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrients, and why healthy eating doesn't have to mean giving up enjoyment or accessibility.
We talk about the unintended effects of food messaging, the nuance of ultra-processed foods, and how better communication can actually improve population health.
Topics covered:
Intro (00:00:00)
Why Nutrition Science Needs More Micronutrient Focus (00:05:00)
Eating Habits & Deficiencies in Young Women (00:12:00)
Milk, Juice & Rethinking Nutrient-Dense Drinks (00:30:00)
Juice & Cardiometabolic Health: Surprising Findings (00:35:00)
Cow’s Milk vs Plant Milks: Nutrients, Fortification & Formulation (00:56:00)
Vitamin D, Sunlight & The Power of Mushrooms (01:09:00)
Folate, Iron & The Risks of Over-Supplementation (01:30:00)
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Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
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Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.