I just got back my latest blood test results, including over 100 biomarkers like hormone levels, nutrient status, cardiovascular risk, and my estimated biological age. In this solo episode, I walk you through the data and share what I’m doing to stay ahead of potential health issues before they snowball.
In this episode:
Testosterone, estrogen, and fertility markers
B12, omega-3s, vitamin D, and a copper blind spot
Thyroid & metabolic health
LDL cholesterol and ApoB flagged for action
Environmental toxins and my biological age
Blood pressure: why it matters more than you think
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This episode is brought to you by:
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Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
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Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.