S3, Ep. 01: Retreat: What is the spiritual practice of retreat?

What is the spiritual practice of retreat, and how can it look in your everyday life? In this episode we discuss the meaning of retreat in a spiritual sense, emphasizing the importance of creating space for connection with God. We’ll explore the different rhythms and environments for retreat, the invitation to withdraw from daily life, and the importance of intentionality. We also preview upcoming episodes, which will include practical tips, guest insights, and a downloadable resource to help you incorporate retreats into your spiritual journey.

CLICK HERE for your free resource on the spiritual practice of retreat!

00:00 Welcome to the REALIFE Practice Podcast

00:47 Defining Spiritual Retreats

02:17 The Importance of Retreats

04:55 Practical Aspects of Retreats

05:55 Personal Experiences and Tips

09:31 Incorporating Retreats into Daily Life

14:34 Upcoming Episodes and Resources

17:07 Join Our Community

20:23 Conclusion and Invitation

JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
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About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.