In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry.
The conversation also touches on practical advice for maintaining health, the significance of nutrition and lifestyle, and the emerging concerns regarding microplastics and their impact on health.
Timestamps:
00:00 Introduction and Personal Updates
05:07 The Importance of Health Awareness
13:10 Hallmarks of Aging Explained
23:34 Organ Aging and Health Implications
34:21 Understanding Joint Health and Aging
39:37 The Role of Genetic Testing in Health
46:01 Exploring Supplements for Longevity
52:36 Evaluating Gerotherapeutics and Their Impact
01:08:08 The Benefits of Taurine for Endurance and Heat Stress
01:14:58 Astaxanthin: The Marine Carotenoid with Potential Benefits
01:21:20 The Underappreciated Geroprotectors
01:29:37 Concerns Over Supplement Regulation and Contamination
01:36:53 Closing Thoughts and Future Topics
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