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EPISODE OVERVIEW
The holidays don't create stress... they reveal how you relate to your nervous system, your boundaries, and your expectations.
If you've ever walked into a family gathering feeling regulated and capable, only to find yourself reactive, people-pleasing, and exhausted within minutes, this episode is for you.
Brad breaks down why familiar environments activate old patterns, the two types of holiday stress (and which one is actually causing your suffering), and how to stay connected to yourself, no matter who you're with.
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