Rewire Your Relationship With Food w/ Amber Brueseke

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If you’ve ever felt like you’ve tried everything when it comes to your health, only to keep ending up frustrated, exhausted, or burnt out… this episode is going to set you free.

In this special guest interview, Brad sits down with Amber Brueseke, founder of Biceps After Babies, to unpack the emotional weight behind diet culture and how to finally step into a version of health that feels empowering, sustainable, and uniquely yours.

Also, Amber created a free 3 part training called The Diet Rebellion and you’re invited.

In just a few days together, she’ll help you, break out of all-or-nothing thinking, stop outsourcing your food choices to “experts,” and finally learn how to feel powerful, free, and confident in your own body, without giving up the foods you love.

Amber has coached over 10,000 women and what she teaches works because it’s not about restriction. It’s about learning how to understand your own body. 

Click Here to Save Your Seat For The Diet Rebellion

✅ What You’ll Learn In Today’s Episode:

• Why the health and fitness industry keeps you stuck in shame-based cycles
• The hidden mindset blocks high achievers face when trying to “get healthy”
• A easy to follow tool for food freedom (without restriction)
• How to identify when you’re outsourcing food decisions to someone else’s rules
• A mindset shift that replaces guilt and compliance with power and ownership
• What it means to become a scientist of your own body and energy

Key Quotes:

“You’re not failing. You’re just following rules that were never meant for you.”

“Your body isn’t the enemy. It’s the feedback system.”

“The healthiest people are the ones who trust themselves, not the ones who follow others perfectly.”

Interested In Going Deeper With Amber? Here’s What The Diet Rebellion Will Teach You: 

Part 1: Why Diets Don’t Work (and What Actually Does). 

• You’ve been trained to believe the problem is you. It’s not. When you finally see why the old approach was designed to fail, you’ll stop blaming yourself and start building something that actually works.

Part 2: Are You Losing Fat or Just Losing Weight? 

• The scale doesn’t tell the whole story, and most diets don’t care what kind of weight you lose. You’ll learn why protecting muscle is the key to reshaping your body and speeding up your metabolism. Amber will show you how macro tracking helps you lose the right kind of weight and finally see the results you’ve been chasing.

Part 3: You Don’t Need Another Plan. You Need a New Identity. 

• This is where it clicks. We’re not just talking about what to eat. We’re talking about who you become. This is where you stop acting like a dieter and start thinking like a Macro Scientist: someone who can make decisions from data, not drama.

Amber has coached over 10,000 women and what she teaches works because it’s not about restriction. It’s about learning how to understand your own body. 

Click Here to Save Your Seat For The Diet Rebellion