The Robby Row Show Baseball Podcast

The Robby Row Show Baseball Podcast

Professional Baseball Thrower - Amateur Podcaster Welcome To The Show My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!

Episodes

March 30, 2021 23 min
Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me.

We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can...
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In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more. 

If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee...
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February 27, 2021 31 min
Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..

FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/selftalk/

EPISODE TOPICS
* You Are A Product of Your Thoughts
...
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On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.

Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.

PODCAST TOPICS

* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot &#...
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February 3, 2021 22 min
Today’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself.

Here’s my personal structure that I talk about in this episode.

THE MAIN GOAL - Impact a Major League Team
SHORT TERM GOAL - Sign w/ an Affiliate

NEXT SEASON GOAL - Induce More Strikeouts
HOW - Intentional Tra...
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January 30, 2021 24 min
In this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal takeaways from my winterball season and hopefully you can benefit from hearing some of them. This will be very similar to the episode that I did after the conclusion of my summer season in Lexington. To listen to that episode clic...
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Today’s episode of The Robby Row Show Baseball Podcast will feature an experience that I just personally went through during my time here playing winterball. This experience has occurred a couple of times throughout my career but for some reason I continue to make the same mistake over n over again. So today’s episode will be a personal therapy session with myself that you guys get to listen to lol.

Today we’ll be talking about the...
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December 31, 2020 46 min
Today’s episode of The Robby Row Show Baseball Podcast will feature a full in-depth breakdown of my pitching mechanics with highlights on things I’m trying to accomplish as well as things I want to be better at.

Full Video Breakdown of my Pitching Mechanics along with more context referred to in this podcast can be found here - https://therobbyrowshow.com/my-mechanics/

Please note that the components that I refer to within this epi...
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For the 97th interview episode of The Robby Row Show Baseball Podcast I’ll be talking with TJ Rivera and Brett Rodriguez about all things hitting approach from the physical and mental side. Both TJ and Brett are on my winterball team here in Puerto Rico so I decided it would be cool to hit the record button on a recent road trip and talk some shop. This episode is packed with quality nuggets for not just hitters but any athlete who...
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In this episode of The Robby Row Show Baseball Podcast I’ll be discussing a topic that not only have I personally struggled with throughout my career but a topic that I also get asked about a lot. We’ll be talking about practice vs games and why things are maybe changing for you when you get into a game environment.

This is something that I want to be super open with because I believe this can easily be something that we often try ...
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November 29, 2020 15 min
In this episode of The Robby Row Show Baseball Podcast I will be talking about a question that I get often in regards to throwers having a difference in velocity when throwing Plyo Balls compared to throwing baseballs.

Be sure to checkout The Robby Row Show Winterball VLOG! New episodes are out now on my YouTube. Click this link to watch - https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k


TODAY’S SPONSOR -...
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In today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These preparation protocols are things that I personally do which doesn’t necessarily mean they will work for you in your journey. I want to put an emphasis on the importance of individualizing your...
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Full Show Notes Can Be Found
https://therobbyrowshow.com/096/

Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo Reports together as he gives me some insight to what I should be looking to improve on as I get ready to play this winter. We’ll be breaking down each pitch in my arsenal and explaining what the...
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To checkout the full breakdown I did on Pitch Design w/ a ton of content visit https://therobbyrowshow.com/pitch-design/

Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10 years ago if you told them you were going to have a "Pitch Design" day. Well we know the game of baseball is evolving with the use of the technology at our disposal. ...
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For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw.

I’ve put together a page that consist of a ton of context on my throwing program including videos of lon...
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In this podcast you will hear from me while on my most recent road trip home to California from Kentucky as our 2020 Covid Season came to an end. This Podcast episode will feature everything that I gathered from myself from this past season as it was the first time competing in 2+ years. I’ll talk about things that went good, things that went bad, and things that I need to work on.

I will also be including talk regarding my pro...
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September 8, 2020 26 min
We all know how big a role “confidence” plays in the game of baseball.. shoot it plays a huge role in life in general. The question then becomes how do we obtain confidence?

In today’s podcast I want to talk about some things that I personally use to obtain confidence as well as some ideas that could hopefully help you in your journey as well.

Full Show Notes
https://therobbyrowshow.com/confidence-podcast/

I’ll include a link below s...
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August 21, 2020 28 min
As the great Billy Chapel said, “Clear The Mechanism.” Every athlete probably knows what that means but how the heck do we obtain it?

“The Zone”
“Flow State”
“Locked In”

All things that every athlete wants during performance but a whole other thing to obtain AND the second we “think” about obtaining it; we don’t.

In today’s podcast I’ll talk on my personal experience as well as some interesting dynamics of the mind that maybe could b...
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Something that I don’t think I’ve ever publicly talked about but am extremely passionate about is creating content + starting/maintaining a brand. We live in a day and age where content is king. We have so much access at the tips of our fingers these days and I feel a sense of responsibility to make sure I’m producing quality and valuable content to those who seek improvement. In today’s episode I will be talking about my perso...
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Whether we like it or not if you're a human being reading this you've encountered doubt at some point in your life.. it's an emotion that stems from us being naturally flawed. As athlete's we're always going to be faced with a ton of pressure to perform which means we're likely to deal with doubts.. here's how I tackle self doubt. Hope you can gain something from this! Just please know that you're no...
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