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October 22, 2025 66 mins

Grief, peace, and the search for steadiness of soul - comedian, writer and Griefcast host Cariad Lloyd joins Elizabeth Oldfield to talk about the gift and absurdity of grief.

Cariad opens up about her father’s death, comedy as survival, and the small, sacred acts that keep her grounded. She also shares what it means to raise her kids with honesty about loss and how humour helps us stay human in the face of death.

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🎙️ Follow The Sacred: linktr.ee/sacredpodcast

📖 Follow Elizabeth Oldfield: www.elizabetholdfield.com/

💡 Produced by the ‪@thinktanktheos‬ www.theosthinktank.co.uk/

👉 Listen to Cariad's Griefcast Podcast: https://cariadlloyd.com/griefcast


Chapters

00:00 Intro

01:42 What is Sacred to you? Cariad Lloyd answers

11:43 Growing up spiritual

18:30 Grief, Spirituality and Doubt

24:32 Grief becomes a part of you

27:14 The Role of Comedy in Grief

35:00 Sharing Grief Stories

38:52 How to be there for people who are grieving

44:07 Are there gifts in grief?

50:02 Death in children's books?


Keywords:

Cariad Lloyd interview, The Sacred podcast, Elizabeth Oldfield, grief podcast, grief and loss, dealing with grief, how to talk about death, finding peace, mental health, anxiety, parenting, motherhood, faith, spirituality, meaning, purpose, finding what’s sacred, inner peace, steadiness of soul, moral courage, emotional resilience, grief and comedy, using humor to heal, British comedian, Griefcast host, You Are Not Alone book, Where Did She Go book, grief for children, death in children’s books, coping with bereavement, mindfulness, self-compassion, anxiety and rest, the power of rituals, modern spirituality, finding calm, spiritual grounding, how to support someone grieving, death and culture, secular spirituality, community and loss, talking about death honestly, creative process, storytelling and healing, grief and art, grief and performance, how to live with loss, moral honesty, authenticity, being a decent human, emotional honesty, spiritual strength, learning from pain, comedy and tragedy, British podcasts about meaning

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