In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris sit down with Chris Ruffinelli about his journey to lose weight and reverse Type 2 Diabetes. With a Hemoglobin A1C of 11.1 and triglycerides of 1100, Chris embraced the Diet Free Life methodology and in less than three months, got his Hemoglobin A1C down to 6 percent as well as normal triglycerides. The best part is that Chris shares how he achieved this without avoiding carbs.
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