307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT

Running shoe technology has evolved dramatically in recent years. More than ever, it’s easy to be overwhelmed by all the possible options. Add the arrival of carbon-plated “super shoes” and choosing a shoe becomes even more confusing.

On the podcast today is Dr. Matthew Klein, a professor of Physical Therapy at West Coast University Center for Graduate Studies who specializes in orthopedic, geriatric, and sports rehabilitation. Matt has been running for over a decade and was an accomplished Division III runner as the 2012 NWC 10,000m champion.

Matt’s love for running led him to specialize in treating runners of all ages and abilities. He is also the founder of Doctors of Running, which provides detailed running shoe reviews. When it comes to figuring out what to put on your feet, Matt is an incredible resource.

While Matt and I begin by talking about running shoe options, we also touch on a lot of concepts that are broadly applicable to everyone’s running. Our discussion includes:

• Why there is no perfect shoe for everyone
• How beginners and experienced runners may vary in their shoe selection criteria
• The importance of viewing your shoe as a tool
• Shoe characteristics to consider for recovery runs, workouts and  long runs
• How we are evolving from the idea of  “motion control” shoes to “stable neutral” shoes
• The importance of allowing your body time to adapt, especially to more minimal footwear

Don't be intimidated by all the various running shoe options.  Matt will help make your next decision an easier one!

Links & Resources from the Show:

• Follow Matt and Doctors of Running on Instagram
• Watch Doctors of Running on YouTube
• Visit the Doctors of Running Website
• Listen to the Doctors of Running Podcast
• Connect with Matt and Doctors of Running on LinkedIn
• Get stronger with Strength Running!

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