Get My Free Goal Setting & Habit Tracker PDFs
Episode Sponsor => Annmarie Skincare Use code “tapping” for 20% off your 1st order
Download The Tapping Solution App for free on iOS or Android.
Do you struggle with your self esteem and confidence at times (or all the time?!). Even if you believe you have good overall self esteem and confidence, it’s likely that in the areas that you want to grow, that you do not have as much as you’d like, and it’s holding you back.
That’s why in this episode I’ll be sharing 6 things you can do right now to build your self esteem and confidence! Better self confidence allows you to feel more comfortable in social situations, learn more easily, perform better physically, take more risks and feel safe doing it, and much more. It essentially allows you to access the higher resources of your brain so you can be your full self and feel safe doing so.
In this episode I’ll be covering:
- Why most information out there on this topic feels unrealistic, impractical and like an oversimplification of the struggles that can come with lacking self esteem.
- How to look at self esteem in a way that allows you to disconnect from it being who you are, so that you can change your brains wiring and build up confidence
- Why you need to tell yourself a better lie (you’ll see what I mean…)
- The story of the “Alex is Awesome” necklace that I gave to my sister! :)
- The 3 acknowledgements that will open you up to growing your belief in yourself
- The question you need to ask if you have a negative critical voice
- The common belief that people get wrong about building confidence that holds them back from taking action.
- How to retrain your brain to find the things you’re good at
- And of course it will all be brought together with a guided Tapping process that will raise your confidence and put you on the path to building real self esteem!
Rate, Review and Follow on Apple Podcasts
We’ve completely revamped the podcast from the old “Bits and Pieces Tapping Solution Podcast” - Are you enjoying the new show format? If so, please consider rating and reviewing the show! This helps us reach more people like you with Tapping! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
And if you haven’t done so yet, make sure to follow the podcast so you don’t miss out on new episodes! Follow now!
FOLLOW ALEX ORTNER ON:
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com