Chris James is the founder of A Healthy Alternative, where he has guided thousands of people to transform their health through strategic fasting. From losing 100+ pounds without loose skin to reversing chronic conditions and regaining energy, Chris's methods help entrepreneurs and high achievers operate at peak performance without crash diets or punishing workouts.
What You'll Learn
• Why fasting is a powerful tool for entrepreneurs to boost energy and clarity
• The strategic fasting method that prevents saggy skin during weight loss
• How to reverse disease naturally and reset your body's cravings
• The overlooked role of hydration in sustaining productivity
• How to safely approach long-term fasting for maximum health benefits
About Chris James
Chris James is the creator of A Healthy Alternative, a platform focused on natural health education and fasting strategies. Through programs, videos, and coaching, Chris helps people break free from food addiction, heal chronic issues, and achieve high levels of energy and focus.
Sponsors & Partners
• Turn your dreams into cha-ching with the best platform for entrepreneurs. 👉 Start your $1/month trial today: https://shopify.com/tony
• For sponsorship opportunities, email ad-sales@libsyn.com.
Resources & Links Mentioned
• Connect with Chris James: ahealthyalternative.org
• 🎧 Listen on Apple: tonydurso.com/apple
• 🎧 Listen on Spotify: tonydurso.com/spotify
• 📧 Join the Newsletter: tonydurso.com/news
Tony's Closing Words
Use this and let's help you Move on YOUR Journey to Success!
Just Take Action. – Success awaits those who persevere and remain steadfast despite the odds. Sow good seeds, do good deeds and join me on the next episode.
#Entrepreneur #Fasting #IntermittentFasting #Productivity #Energy #Focus #EntrepreneurWellness #Longevity #SuccessMindset
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The Joe Rogan Experience
The official podcast of comedian Joe Rogan.