Hope vs. Hopelessness

I'm baaaack. Again. 🤦‍♀️ Turns out I have, and will, take sporadic breaks from the podcast. Not because I *want * to. But because sometimes I flirt with burnout and I need to.

I missed you. Big time. And I'm so glad to be back with you right as we close out the year...

And I'm bringing a real gentle re-entry 😜 to you this week on The Transforming Anxiety Podcast; we're talking about ​hope vs. hopelessness​, with a strong nod towards expectations.

I've found myself caught up in hope, and not in the good way. Having high expectations and then feeling disproportionately bummed out when things go awry. I know I'm not alone in this; I'm hearing you.

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