How to Cope Better

Sooo, I'm thinking we all want to ​cope better​ with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE.

And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into:

• Stress
• Stressors
• Maladaptive coping strategies
• Adapative coping strategies

so that we have a practical way to figure out where we are and ​how to cope better​.

If you've felt a bit lost with how to get through a tricky situation or just completely zoned out, for hours at a time, and then come to and wondered where you went, this 20-minute episode will help.

.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}