Sooo, I'm thinking we all want to cope better with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE.
And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into:
- Stress
- Stressors
- Maladaptive coping strategies
- Adapative coping strategies
so that we have a practical way to figure out where we are and how to cope better.
If you've felt a bit lost with how to get through a tricky situation or just completely zoned out, for hours at a time, and then come to and wondered where you went, this 20-minute episode will help.
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