Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:
- Gossip
- Complaining
- Quick fixes
- Self-doubt
- Things you've thought before...
We're going to explore junk food self-talk on The Transforming Anxiety Podcast today.
This is something I'm pretty sure, oh, 100% of us do. 🙃
The more we can pay attention to the quality and content of our thinking, the BETTER.
Because when we clean up our thinking, there's a ripple effect on our emotions, our words, our actions, our behaviors...our LIVES.
I know, junk food tastes good. It's quick, it's convenient, it's so easy and yummy. I get it.
Same with junk food thoughts.
They're just RIGHT THERE, and they typically come with a little zip of dopamine, the little quick zip of pleasure.
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