Junk Food Self-Talk

Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:

• Gossip
• Complaining
• Quick fixes
• Self-doubt
• Things you've thought before...

We're going to explore ​junk food self-talk​ on ​The Transforming Anxiety Podcast today​.

This is something I'm pretty sure, oh, 100% of us do. 🙃

The more we can pay attention to the quality and content of our thinking, the BETTER.

Because when we clean up our thinking, there's a ripple effect on our emotions, our words, our actions, our behaviors...our LIVES.

I know, junk food tastes good. It's quick, it's convenient, it's so easy and yummy. I get it.

Same with junk food thoughts.

They're just RIGHT THERE, and they typically come with a little zip of dopamine, the little quick zip of pleasure.

But...but...

...just like real junk food, junk thinking isn't healthy, it isn't nourishing, and it doesn't support you in being the most YOU you that you can be.

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