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In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself.
NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace.
Whether you’re overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out.
Find a quiet place, get comfortable, and allow your whole being to soften into deep peace.
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Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
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