The Mindset Reset Meditation (no music) 20 Minutes NSDR For Focus, Calm and Clarity

No Music Version for more practised meditators.

Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.

In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises.

Whether you’re an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you:

Release overthinking and mental fatigue

Regulate your nervous system and reduce anxiety

Access deep mental clarity and emotional calm

Experience what it feels like to stop identifying with thoughts

Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  

📌 Best used daily or whenever you feel disconnected, overwhelmed, or mentally drained.

🧘‍♂️ Join the free community or support the work via the link below.

https://mindsetchangeuk.com/useful-links/

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for. Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

 Paul