All Episodes

October 14, 2025 18 mins

Coaching for next level success

Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control.

You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself.

In this episode, Paul reveals how survival mode quietly sabotages your success by keeping your brain, body, and energy locked in contraction. You will learn how to recognise your survival mode frequency and how to shift it into your optimum state for success in life.

It’s time to stop trying to succeed from fear.

Shift your state, upgrade your frequency, and let life — not stress — lead your next level of success.

About me

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.