No music version
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.
You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state.
Community, contact and social links here.
What You’ll Experience:-
A full-body scan to release tension and enter parasympathetic rest
-
Gentle vagus nerve activation to support emotional regulation
-
A deep reset for your nervous system using NSDR principles
-
A powerful shift into calm, clarity, and presence
-
Reduces cortisol and chronic stress
-
Increases dopamine and focus
-
Improves memory and cognitive function
-
Enhances sleep quality and recovery
- Dissolving of ego patterns
-
Supports neuroplasticity and mental clarity
-
Calms the heart and slows the breath
-
Regulates mood and emotional state
-
Improves digestion, immune function, and HRV
-
Shifts you into rest-and-digest mode
-
Builds long-term nervous system resilience
No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.