February 6, 2017 • 31 mins
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
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