S3 EP 7 | NEW Protein Powder, Core Strength & Home Workouts with Jeff Cody

How can you get lean and strong at home with minimal equipment? Functional fitness expert Jeff Cody and I discuss how to make your home workouts count, how to get results without dumbbells and kettlebells, and the benefits of a plant based diet for recovery. In this episode I also take a closer look at our new protein powder, RITUAL, and the story behind why we created it! Find Jeff on Instagram: https://instagram.com/thecodycore?igshid=cmacdtwczbo *** This show is brought to you by Vivo Life, a multi award-winning plant based supplement company based in the UK. Vivo Life are proud to be a certified carbon neutral business and we plant one tree for every order we receive. *** Find us on Instagram: Instagram.com/vivolife Try our new protein: www.vivolife.co.uk/products/ritual