The Heart - the Hrid (sanskrit), the Kokoro (Japanese). What's the word for Heart in your native tongue?
Yes we need to tend to our cardiovascular health when living with a kidney transplant. To keep circulatory capacity flowing. To nourish the rich vascular capillary beds by good breathing. We also need to tend to the spirit, the inner world of our heart's longing. This deeper feeling of living more truly from the spiritual heart.
In this episode we talk a little of coherence and coherent breathing as a simple yet profound way to nourish the heart - what are we breathing life into?
With shared story and tales woven in, to keep your heart open and engaged.
Any questions or anything you wish to share from your experience with this series, feel free to do so via the Wholly Aligned website:
https://www.whollyaligned.com/
Say Hi and what you found interesting!
Find your Voice Intro and outro;
Written and performed by Ciara Roberts - songs and strings
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