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March 30, 2021 3 min

You cannot change your life until you change something that you do every day. The reality of making real change, whether it’s starting a business, making more money, or getting in shape, is that most people fail. Take New Year’s resolutions. How many have you broken already? Today we are going to talk about the 1-minute rule to learn anything you want in life and get back on track.

A few years ago, I was going to Thailand for a few months and planned to learn Muay Thai kickboxing while I was there. It’s something I have done before and it is intense. I knew I would have to start conditioning my body ahead of time, so I started running. I am not a runner and it isn’t typically something I enjoy, so how did I motivate myself to start?

I started running for 1 minute a day. You can’t object to 1 minute a day. Then the next day, I ran for 2 minutes, the third day 3 minutes and so on up to 30 days. Now I was running for 30 minutes a day and, more than that, I wasn’t finding it painful and I was enjoying it.

It doesn’t have to be painful to make a change, whether it’s your career, your health or your relationships. Just start with 1 minute a day. Look for a course related to what you want to learn and just start with 1 minute a day dedicated to it. Before you know it, you’ve been doing it for a month and, not only are you doing more of it, but you will be enjoying it and it will be part of your daily routine.


If you want to learn more about making changes in your life, visit

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