The Yours Chewly Podcast

The Yours Chewly Podcast

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food. Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

Episodes

January 19, 2022 39 min
Dear Listener, Today I'm speaking with Eleanor Clark about the power of body neutrality as a tool for diet and disordered eating recovery. During our conversation, Eleanor both describes what body neutrality is and offers a few tools for implementing it into your food + body healing journey. Eleanor is an eating disorder therapist who used to work in a higher level of care setting, but very recently made the transition...
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Dear Listener, Happy first episode of 2022! Today I'm joined by the one and only Andy Miller for a conversation about some of the most popular fad diets of the time, why we as dietitians don't recommend them, and how you can steer clear of them this new year. Whole30, Keto, Intermittent Fasting...you're in for a treat with this one! Andy is a Registered Dietitian with 10+ years of experience as an outpatient diet...
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December 31, 2021 37 min
Dear Listener, Happy NYE! Join me for this year in review episode where I recap our most popular podcast episodes of 2021, share the advice you all told me was most helpful for you in healing your relationships with food this year, and talk about what's to come in the new year. From the bottom of my heart, THANK YOU for being a part of our podcast listening community this year. I am so grateful that you choose to spend some...
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Dear Listener, Today on the pod I'm joined by my friend and colleague, Toni Marinucci, for a conversation about her new book, Once Upon A Diet. Throughout the episode, she describes many of the similarities between dieting and dating and offers a few tips for healthy, sustainable behavior change (the diet-free way). Toni is a Registered Dietitian and business owner of Tips With Toni. Her team of RD’s provide online nutrition...
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Dear Listener, In today's episode, we're taking a trip back in time to December 2020 to revisit a holiday themed conversation I recorded with the one and only Shira Rosenbluth. I receive a lot of questions this time of year about how to navigate diet talk, set boundaries, and work towards a healthy relationship with food during the holidays...so I thought it would be helpful to pull this episode from the archives and bring...
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November 24, 2021 34 min
Dear Listener, Happy Thanksgiving week! In this episode, I'm here to keep you company and offer you a few reminders as we head into the holiday season of eating. In the first half of the episode, I'll share my top three tips for making your eating experiences more pleasant throughout the holidays. Then, we'll move onto some Q&A about holiday diet talk, how to navigate food guilt, and more. Thanks for spending som...
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Dear Listener, In this episode, I'm joined by the incredible Jessica DeFino for a conversation about the many parallels between skincare culture and diet culture. Jessica also explains what healthy skin can look like, how it functions, and how we can begin to reevaluate our relationships with skincare and beauty products. Jessica is a pro-skin/anti-product beauty reporter whose work focuses on dismantling beauty standards, d...
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Dear Listener, Today, join me and the wonderful Cherie Miller for a conversation about the body changes that can often occur alongside antidepressant use. Throughout the episode, Cherie offers advice for those who are in a place of fearing weight gain and feel that the idea of body acceptance is near unattainable. We also discuss how to look out for signs that indicate you or someone in your life is in need of prioritizing their ...
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Dear Listener, Happy spooky season! I'm going solo in today's episode to have a fun, lighthearted conversation about the deliciousness that is Halloween candy. Not only am I taking guesses about what your favorite candy says about you...but I'm also ranking my top five candies based on their slogans. Think you can guess the candies that belong to each slogan? We shall see! I'll be back next week with another gue...
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Dear Listener, Today I'm talking to the wonderful Dr. Megan Banker about what it means to be a HAES® aligned chiropractor. During our conversation, she explains the role of a chiropractor, how to know when/if you should seek the help of one, and offers tips on what to look for when searching for a chiropractor whose practice is not steeped in diet culture. Dr. Megan is a Health At Every Size® (HAES) aligned chiropractor an...
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Dear Listener, Today, join me for a rerun of one of our most downloaded episodes to date with the one and only Julie Duffy Dillon. During this conversation, Julie shares how a non-diet approach can be supportive for those with Polycystic ovary syndrome (PCOS) and the main things individuals who receive a PCOS diagnosis should know. Julie also talks more about her work with Laura Burns (guest on episode 106) and PCOS Body Liberatio...
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Dear Listener, Today, join me for a conversation with the incredible Korey Baruta. We talk about how diets are disordered eating behaviors in disguise as well as how dieting is one of the biggest risk factors for developing an eating disorder. She also shares with us how eating disorders impact every system in the body and how to start reaching out for help if you or a loved one might be struggling in your relationship with food....
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Dear Listener, Today, join me and the amazing Barb Puzanovova for a discussion about what makes movement from the non-diet perspective different from movement that’s connected to dieting. Barb shares how awareness of personality type (or your Enneagram number!) can help you understand what approach to movement will best fit your unique needs. Barb is an ACE-certified personal trainer, group fitness instructor, behavior change s...
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Dear Listener, In this episode, we're diving into the "mental toughness challenge" that has been all over the internet for the past year--the 75 Hard Challenge. Sound familiar? Join me as we browse the challenge's website to figure out what it's all about and the outcomes it claims to deliver. As we go, I'll share my take on the challenge, the things that give me pause about it, and whether or not it'...
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Dear Listener, Today, join me and the wonderful Eli Weinstein for a conversation about the pressures put on men that can negatively impact their relationships with food and body. Eli shares advice for men who are looking to create a healthier relationship with food and their bodies as well as how to support the men in your life who may be struggling. Eli is a Social Work therapist (LCSW) and founder of ELIvation, a group and pri...
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Dear Listener, Today I'm joined by an incredible past client of mine for another episode in our Client Spotlight Series. Throughout our conversation, Saba shares some of her biggest challenges and lessons learned so far from working to heal her relationship with food. She also offer some advice that she wish she knew when getting started a year ago! A big thank you to Saba for being willing to sit down for this interview an...
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Dear Listener, This week on the pod, I’m talking to the one and only Virginia Sole-Smith about the ways fatphobia can show up in parenting. Virginia is the author of The Eating Instinct: Food Culture, Body Image and Guilt in America and the forthcoming Fat Kid Phobia. Her reporting on diet culture, health and parenting has appeared in the New York Times, Scientific American, and many other publications. She also writes the news...
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Dear Listener, Today, join me for a solo episode where we’re talking all about the concept of food habituation. I cover questions like, “what IS food habituation?” and, “why is it an important concept within the Intuitive Eating framework?” And of course, in true Yours Chewly fashion, expect some cringe worthy puns and analogies along the way 😉 If you enjoy today's episode, don't forget to tap those five stars ⭐️...
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Dear Listener, This week's episode is a rerun of one of our most listened to episodes here on The Yours Chewly Podcast! This conversation with special guest Brianna Campos originally took place back in March of last year, but everything Bri shares in this conversation still remains 100% relevant today. Bri is a Licensed Professional Counselor, body image coach, and business owner who is passionate about the Health At Every ...
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Dear Listener, Today I'm chatting with Dr. Jessie Hoffman about the overlap between the "gut health" world and diet culture. In our conversation, Jessie describes what the gut microbiome is, helps me bust some common myths around gut health, and shares some evidence based truths that we can all keep in mind when it comes to taking care of our gut health! Dr. Jessie Hoffman is a nutrition scientist, professor, and Reg...
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