Episode 148: Personal Training Based on Your Enneagram Type with Barb Puzanovova

Dear Listener, Today, join me and the amazing Barb Puzanovova for a discussion about what makes movement from the non-diet perspective different from movement that’s connected to dieting. Barb shares how awareness of personality type (or your Enneagram number!) can help you understand what approach to movement will best fit your unique needs. Barb is an ACE-certified personal trainer, group fitness instructor, behavior change specialist, and Intuitive Eating Counselor. With a Health at Every Size® + weight-neutral approach to personal training, Barb helps clients listen to and get curious about their bodies, set meaningful health goals, and take an intentional, evidence-based approach to movement. Barb works with in-person clients in Nashville, TN and virtually via FaceTime or Zoom with clients across the globe. If you’d like to learn more about Barb and her work, you can find her on IG (@nondiet_trainer) and on her website, https://thenondiettrainer.com/. Thanks for listening and don’t forget to tap those five stars if you love this episode! ⭐️ Yours Chewly, Claire