March 16, 2021 • 16 mins
In this episode Zayb answers questions that were posted on social media!
Time stamps:
Best exercises to do at home [00:50]
Losing weight whilst breastfeeding [02:45]
Best carbs for weight loss - [03:40]
Which atta is best - [05:10]
How to lose the first few pounds - [06:20]
Bingo wings - [08:45]
What do we do And how can we help - [10:20]
Do we help with baby weight - [11:24]
Is fasted cardio better - [12:10]
Will I get bulky - [13:15]
As always, if we brought you any value by listening to this, we would love a review and a comment!
If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:
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Website - www.zatraining.co.uk
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