Therapists Corner

Therapists Corner

Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.

Episodes

March 31, 2024 46 mins

In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach. 

They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too.

You can find out more about Laura on her website - www.lauragreenwoodtherapy.com

 

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Foll...

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In this solo episode, Sarah celebrates five years of Ask the Therapist.  

She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future.

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

👍 Facebook Page

😀 Therapist Corner

This episode was written and presented by Sarah...

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In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough.

They talk about how Emma’s online business quickly grew into a monster, the toll it took on her mental health, and how she now helps other people to create businesses that work for them.

Trigger warning - this episode contains discussion of suicide. 

Find out more about Emma and her work at www.emmahine.co.uk

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In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook.

They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other.

Find Julia on Facebook at https://www.facebook.com/drjuliaewahlresearch/

 

 

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In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist.

They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch on Anna’s work as with addiction and sexuality.

Find out more about Anna from her website https://kingsleycounselling.com/

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Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/

 

In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and CBT in her practice, and how you can seek support for yourself or a loved one.

Find o...

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In this episode I talk to Cecilia Paredes from Mexico City, about her journey into therapy, her discovery of compassion focused therapy and the work of Paul Gilbert, and her plans to create a centre for compassion in Mexico.

You can find out more about Cecilia on her website - www.ceciliaparedesa.com
and follow her on Instagram at @marice.paral

 

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Find out more about Therapists Corner - https://www.therap...

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In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck.

We talk about Jordan's route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone struggling to try at home.

Find more on Jordan's website - www.jmtalkingtherapy.co.uk

or her Substack ...

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My guest this week has asked to remain anonymous. They'd like to remain anonymous, but they are also a podcast host. The guest today runs a podcast called Overcoming Compulsive Hoarding with That Hoarder podcast. It's a hugely insightful interview and conversation that we have today, where the guest talks through her experience of developing hoarding disorder, right from being a young child, her journey through mental health servic...

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In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress.

Dr Mary Welford is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ & ‘The Compassionate Mind Approach to Building Self Confidence’.
Mary is one of the founding members...

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In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose.

We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in, Amy gives five practical suggestions of ways you can improve your self esteem.

Amy Rose is a qualified Clinical Hypnotherapist, a Mindfulness Teacher, an NLP Practitioner, and a Life Coach. He...

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This month Ask the Therapist is going weekly as I introduce you to my new Therapists Corner Substack community, a space for therapists to get together and discover how the business a therapy can thrive. 

In this solo episode, Sarah breaks down the ten steps to starting your own Substack publication. 

 

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sa...

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July 17, 2023 55 mins

Remember the days of the staff room, a place to share ideas, bounce ideas off colleagues, collaborate and get answers to those business questions that pop up each day? Well, ‘Therapists Corner’ is here to hit that spot.

We go further quicker when we work together; building a private practice doesn’t need to be hard work; you don’t need to figure it out all alone and you can confidently build a thriving and financially sustainable pr...

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In this episode, I had the pleasure of introducing Sara Tasker, a business coach and renowned expert in content creation and social media. Our discussion revolved around the potential of Substack for therapists as an additional revenue stream.

We started by acknowledging the changing landscape of social media and the increasing need for therapists to have a broader platform to share their knowledge and expertise. Mental health servi...

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In this episode, Sarah talks to her life and business partner, Sophie Wood, about their new Substack community, Therapists Corner. They discuss how they came to work together, the benefits of using Substack and how Therapists Corner helps therapists thrive in the world of private practice.

Sophie explains her business Pocket Site at 10:56, Sarah talks about why they chose Substack at 19:05 and at 24:41 detail what you can expect fro...

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June 26, 2023 23 mins

In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.

At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life.

Follow Ash on Instagram - @ashbarlowmbp
Find out more about working with him - https://wearefitnessinc.com/about/

 

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Find out more about Therapists C...

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In this episode, Sarah talks to Clinical Psychologist Dr Chris Irons about his work in developing Compassion Focused Therapy.

At around 5:51 Chris talks about how he came to work with Prof Paul Gilbert, he talks about the power of CFT at 19 minutes, and about mindfulness and our tricky brains at 32:56.

Dr Chris Irons is a Clinical Psychologist. He has many years of experience working in the NHS, and is co-director of Balanced Minds, ...

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Trigger warning - this episode deals with domestic abuse, murder and suicide. If you do not feel prepared to listen to these topics, please join us again next month.

In this episode, Sarah talks to Professor Jane Monckton-Smith, Professor Of Public Protection at the University of Gloucestershire, about her research into coercive control.

At around 4:38  Professor Monckton-Smith defines coersive control, at 9 minutes, they discuss how...

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April 3, 2023 42 mins

In this episode, Sarah is interviewed by Mike Wells from Unbottled Podcast. They talk about CBT, Compassion Focussed Therapy and why having a good relationship with your therapist is so important.

You can find more from Mike at Unbottled, with Mike Wells

Let's Keep in Touch  

For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here 

Click HERE to get your FREE copy of the 'The Si...

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In this episode, Sarah explores why we find it so hard to make decisions some times, and some strategies to make decision making easier.

Find out why we find it hard to make decisions at 3:23 and some helpful tips and strategies at 15:22.

 

Let's Keep in Touch  

For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here 

Click HERE to get your FREE copy of the 'The Six Step Guide to...

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