First off, Happy New Year! Did you make any resolutions? If so, how are those going? In today's episode we talk about making behavioral change and personal growth as well as explore the difficulties in sustaining long-term growth. In this episode I review 4 concepts and tips that I use regularly in therapy with clients to support them in their own development of sustainable personal growth and development.
Recommended readings on habits and behavioral change include:
1. Stephen R. Covey-7 Habits of Highly Effective People
2. Atomic Habits-James Clear
Intro Song: Soft Fur by Charmer and Klay from the album Quiet Night
Outro Song: Homesick by Charmer and Klay from the album Quiet Night
Enjoy!
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