Feeling More Like Housemates Than Partners? How to Rebuild Friendship in Your Relationship

Ever feel like you and your partner are just co-existing rather than truly connecting? Maybe your conversations revolve around schedules, bills, and logistics, rather than shared experiences and meaningful moments.

Join me, Marie Vakakis, therapist, mental health and relationships educator, as I share why friendship is the foundation of a strong relationship, how couples drift apart over time, and most importantly, how to rebuild connection and intimacy when you feel like housemates rather than partners.

Key Takeaways:

• Friendship in a relationship creates trust, emotional safety, and longevity.
• Couples often drift apart due to stress, routine, and lack of prioritisation.
• Rebuilding connection starts with curiosity, shared activities, and appreciation.
• Conflict is inevitable, but handling it as teammates rather than opponents strengthens relationships.
• Small moments of connection—like humour, deep conversations, and prioritising fun—can reignite friendship.

If your relationship feels more like a routine than a partnership, this episode is for you. Tune in to learn how to shift from housemates back to best friends.

Resources:

• Bids for Connection – Recognising and responding to bids for connection in relationships.
• The Gottman Institute – Research-based insights on building strong relationships.

If this episode resonates with you, share it with someone who might find it helpful. I’d love to hear your thoughts—reach out and let me know what stood out to you!

Connected Teens

https://marievakakis.com.au/connected-teens/

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https://thetherapyhub.com.au/

https://marievakakis.com.au/

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