Today we’re continuing with our series on endo and period pain and their associations with low nutrient levels. And I was going to make today’s episode all about vitamins, but there are so many vitamins to cover, that I thought it would be less overwhelming to break them up, so today, we’re starting with vitamin E.
However, before we get into today’s episode, if you haven’t listened to the previous episodes in this series then you’ll be missing some of the essential science behind endo and period pain, which will help you to understand how vitamin E plays a role.
Show notes
Endo, period pain and prostaglandins
https://pubmed.ncbi.nlm.nih.gov/6790261/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/
https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753
https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562
Oxidative stress and vit E
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract
Vit E and endo risk
https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1
https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/
https://www.mdpi.com/2072-6643/15/12/2773
Vit E supplementation for Endo
https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1
https://www.mdpi.com/2072-6643/15/12/2773
https://onlinelibrary.wiley.com/doi/full/10.1155/2021/5529741
https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/
Vit E supplementation for dysmenorrhea
https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract
https://www.mdpi.com/2075-1729/13/6/1308
https://pmc.ncbi.nlm.nih.gov/articles/PMC6856484
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/
High antioxidant diet and endo
https://www.mdpi.com/2072-6643/15/12/2773
https://link.springer.com/article/10.1186/1477-7827-7-54
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Ways to work with me:
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.