Today we’re continuing on with our discussion around micronutrients and their impact on endo and period pain
In this episode, we’re beginning with the first of the B vitamins, B1, otherwise known as thiamine.
Read more.
Show notes
B1 properties
https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4825494/pdf/GJHS-6-144.pdf
Period pain and low B1 levels
https://www.jpagonline.org/article/S1083-3188(06)00186-0/abstract
https://go.gale.com/ps/anonymous?id=GALE|A123709137
https://journals.sagepub.com/doi/10.1177/17455057231185624?icid=int.sj-full-text.similar-articles.9
Endo and low B1 levels
https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full
https://pmc.ncbi.nlm.nih.gov/articles/PMC11536846/
B1 and period, endo and musculoskeletal pain relief
https://pmc.ncbi.nlm.nih.gov/articles/PMC7146731/pdf/jcs-9-47.pdf
https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902
https://www.isca.me/IJBS/Archive/v1i1/9.ISCA-JBS-2012-022.pdf
https://pubmed.ncbi.nlm.nih.gov/25363189/
https://poliklinika-harni.hr/images/uploads/2743/nutricijski-protokol-endometiozra.pdf
B1 doses
https://pubmed.ncbi.nlm.nih.gov/25363189/
https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
B1 food intake
https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full
https://www.sciencedirect.com/science/article/pii/S0002916523022773?via=ihub
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
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