It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed.
Maybe you’re in more pain than usual, perhaps you’re more depressed than usual or maybe you’re experiencing extreme fatigue and energy crashes?
If this is you, please know you’re not alone.
As I return to work, I’ve received many emails from endometriosis clients telling me their symptoms are worse and they’re panicked, but I’ve also had friends and endo clients who struggle with Premenstrual dysphoric disorder (PMDD) experiencing heightened symptoms.
And even for me, my anxiety, bladder pain and adhesion pain are worse.
This is not uncommon. In fact, in my line of work, it’s expected that many people will have worsening periods or hormonal problems in January.
Show Notes
Other episodes on PMDD
https://www.theendobellycoach.com/podcast/what-is-pmdd?rq=PMDD
https://www.theendobellycoach.com/podcast/natural-treatment-options-pmdd-endometriosis-rebecca-sairs?rq=PMDD
https://www.theendobellycoach.com/podcast/endo-pmdd-healing?rq=PMDD
Blood sugar resources
https://endometriosis.net/living/diet-sugar
https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms
Alcohol alternatives
Biscuit alternatives
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
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