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October 31, 2025 12 mins

In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.

Today we’re looking at the dietary changes findings, and we’re starting with alcohol.


Show Notes:

This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.


Study Spotlight

https://www.theendobellycoach.com/podcast/new-endo-survey-study-review

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953


Alcohol and endo risk

https://www.mdpi.com/2306-5710/10/2/33#B97-beverages-10-00033

https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/


Alcohol and endo pain

https://link.springer.com/article/10.1186/s12906-019-2431-x


Alcohol and period pain

https://www.jpagonline.org/article/S1083-3188(19)30270-0/abstract

https://www.mdpi.com/2227-9032/11/9/1289#B36-healthcare-11-01289

https://bmjopen.bmj.com/content/15/2/e088537

https://nsuworks.nova.edu/cgi/viewcontent.cgi


Alcohol, oxidative stress and endometriosis

https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9311529/

https://pubmed.ncbi.nlm.nih.gov/27738491/

https://onlinelibrary.wiley.com/doi/10.1155/2021/9851914

https://www.sciencedirect.com/science/article/abs/pii/S1043466616301429

https://pmc.ncbi.nlm.nih.gov/articles/PMC6668865/


Alcohol and inflammatory pathways

https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/

https://pubmed.ncbi.nlm.nih.gov/16573591/

https://pubmed.ncbi.nlm.nih.gov/24385684/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217133

https://pubmed.ncbi.nlm.nih.gov/32630717/


Endometriosis and inflammatory pathways

https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753

https://www.sciencedirect.com/science/article/pii/S1553465023003588

https://pubmed.ncbi.nlm.nih.gov/20511671/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10855755/

https://www.sciencedirect.com/science/article/pii/S0015028201018167

https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658/

https://www.fertstert.org/article/S0015-0282(99)00556-7/fulltext


Period pain and prostaglandins

https://pubmed.ncbi.nlm.nih.gov/6790261/

https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158


Alcohol, intestinal permeability, LPS and endometriosis

https://www.nature.com/articles/s41598-017-04669-7

https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltext

https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/

https://pubmed.ncbi.nlm.nih.gov/19647233/


Alcohol a

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