In this episode of the Three Word Podcast, Lisa explores how mindfulness becomes a competitive advantage during the busiest time of the year. While others get overwhelmed, distracted, and stretched thin, you can rise above the noise by staying present, intentional, and focused. Lisa breaks down how a mindful mindset sharpens your performance, strengthens your leadership, and helps you finish the year with clarity and energy — not exhaustion.
What You’ll Learn-
Why the holiday season is the perfect opportunity to stand out
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How mindfulness improves focus and decision-making
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Simple ways to reset your mindset in moments of stress
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How to stay grounded in conversations, meetings, and daily routines
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The three words that help you regain momentum anytime: Focus, Mindfulness, Momentum
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Mindfulness isn’t a ritual — it’s a performance strategy
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Staying present gives you an advantage when others are distracted
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A winning mindset is created through small, intentional choices
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Slowing down helps you rise above, not fall behind
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The season may be chaotic, but your mind doesn’t have to be
Connect with Lisa:
https://www.linkedin.com/in/lisathal/
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