Cecilia Yu is a dear Facebook friend and an integrative IIN health coach who lives in Bangkok. We found each other on Facebook and connected due to our passion for health and healthy living. Cecilia is an expert in immunity and cultivating anti-inflammatory diets for children and women. She helps mothers build a healthier home environment for their families and conducts frequent cooking classes and workshops that are reviewed highly.
Cecilia breaks down the basics of inflammation and explains what someone needs to do in order to adopt an anti-inflammatory diet. She has experienced success with curing her daughter's asthma and respiratory problems with this diet and is now on a mission to help other mothers with children who have the same respiratory concerns.
Find Cecilia on Facebook at her page - A Dose of Vitamin L
If you would like to start incorporating foods that can fight inflammation and help with weight loss, check out my guide to PCOS Weight Loss.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.