0:50 Zero Alcohol for 2020
1:30 Reasons to do this challenge
1:40 Discipline
2:10 Healthier Relationships
3:21 Meaningful Work
3:45 Social Pressure
4:29 Escapism
5:19 Convention
6:30 Mathew's Principle
The bad gets worse.
The good gets better.
6:44 Habits
7:40 Clarity
8:20 Community
This year I'm committing to 0 alcohol for the whole year. More than anything is a challenge to test my discipline and to form healthier friendships and do more meaningful work.
I am excited for this challenge, it is going to be difficult, not because I don't think I have what it takes. I've been months without drinking much. I havn't gone to parties in over 6 months and I don't really feel the need to escape through alcohol. It's going to be difficult because I'm going back to Ecuador in 2 weeks.
Social pressure is the same everywhere in the world. When I came to live here in England I didn't have any friends. There was no one to impose their bad habits on me. I made a couple of good friends, but most of my time has been spent with my girlfriend or in a meaningful solitude that has allowed me to start writing everyday.
In Ecuador I have all type of friends, a lot of them are so used to drinking and doing drugs every week. I am known to always reject drugs, they know they shouldn't offer me drugs, I've never done them and they respect that, the same with cigarettes, but with alcohol they know they can convince me.
I've never been as bad as most people with alcohol, but like every teenager I did drink on parties. Apart from a couple times I don't tend to lose consciousness like most people, but I must admit I haven't been as good as I wish I were. Being here in England has allowed me to avoid alcohol almost completely.
The biggest reason I want to do this, is because I don't want to go back to Ecuador to spend time with the same bad influence friendships I had. Not drinking will help me see who tries to push me towards vice and who helps me become better a better person.
I wish you join me on this challenge so that we can keep each other accountable. Cheers for a year without alcohol.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.