January 20, 2022 • 78 mins
In episode 40 of coaches corner we talk to Erik Bustillo MS, RD, FISSN. In our discussion we talk about helping athletes find their why through motivational interviewing techniques and getting to know the client better. This guidance will improve adherence and allow the athlete to build great habits and systems. We also get into what sustainable nutrition looks like during and after dieting for weight loss.
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